Foods You Can Eat On A Gluten-Free Diet
Here are some healthy foods you can have if you are on a gluten-free diet
Certain whole grains like quinoa, brown rice, buckwheat, tapioca, and millet are gluten-free and healthy
All fresh fruits are naturally gluten-free and healthy to consume. Add citrus fruits, bananas, apples, berries, etc to your gluten-free diet
Fresh and seasonal vegetables are naturally gluten-free. Consume cruciferous green vegetables like spinach, cauliflower, broccoli, kale, etc
Unprocessed proteins like legumes, nuts and seeds do not contain gluten. Fresh chicken, fish, scallops, and unflavoured soy foods are gluten-free proteins
Milk, butter, ghee, cheese, cream, and yogurt are gluten-free foods. However, flavoured and processed dairy products may contain gluten and need to be double-checked