Fruits To Eat During Pregnancy

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Here are a few fruits that you may eat during pregnancy

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Apples

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Apples are high in fibre and can help regulate digestion

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Pomegranate

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Pomegranate is an excellent source of iron and eating it during pregnancy help prevent iron-deficiency

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Oranges

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Oranges are high in vitamin C and aids in iron absorption

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Berries

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Having berries during pregnancy helps in maintaining amniotic fluid

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Indian gooseberry

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Amla is a rich source of vitamin C that helps in reducing morning sickness and maintaining haemoglobin levels

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Fruits To Eat During Pregnancy

Health

Hindustan Times

I

By Mehak Pal
Published Jan 12, 2022

Here are a few fruits that you may eat during pregnancy

Apples

Apples are high in fibre and can help regulate digestion

Pomegranate

Pomegranate is an excellent source of iron and eating it during pregnancy help prevent iron-deficiency

Oranges

Oranges are high in vitamin C and aids in iron absorption

Berries

Having berries during pregnancy helps in maintaining amniotic fluid

Indian gooseberry

Amla is a rich source of vitamin C that helps in reducing morning sickness and maintaining haemoglobin levels

For more health related stories

Fruits To Eat During Pregnancy

Health

Hindustan Times

I

By Mehak PalPublished Jan 12, 2022

Here are a few fruits that you may eat during pregnancy

Apples

Apples are high in fibre and can help regulate digestion

Pomegranate

Pomegranate is an excellent source of iron and eating it during pregnancy help prevent iron-deficiency

Oranges

Oranges are high in vitamin C and aids in iron absorption

Berries

Having berries during pregnancy helps in maintaining amniotic fluid

Indian gooseberry

Amla is a rich source of vitamin C that helps in reducing morning sickness and maintaining haemoglobin levels

For more health related stories

By Mehak Pal
Published Jan 12, 2022