Fruits To Eat During Pregnancy

Health

Hindustan Times

I

By Mehak Pal
Published Jan 12, 2022

Here are a few fruits that you may eat during pregnancy

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Apples

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Apples are high in fibre and can help regulate digestion

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Pomegranate

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Pomegranate is an excellent source of iron and eating it during pregnancy help prevent iron-deficiency

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Oranges

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Oranges are high in vitamin C and aids in iron absorption

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Berries

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Having berries during pregnancy helps in maintaining amniotic fluid

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Indian gooseberry

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Amla is a rich source of vitamin C that helps in reducing morning sickness and maintaining haemoglobin levels

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