Gajar Ka Halwa And Its Benefits

Health

Hindustan Times

I

By Mehak Pal
Published Jan 15, 2022

Gajar ka halwa has a great combo of taste and nutrition

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Here are some incredible benefits of gajar ka halwa

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Gajar ka halwa is a powerhouse of various nutrients as it is made with carrots, milk, ghee and nuts

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The presence of vitamin A in carrots is crucial for vision, good skin and immune system

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Carrots are also known to improve bowel function and are a great source of antioxidants

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You can add a healthy twist to the halwa by replacing sugar with jaggery that can ease the digestion

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Adding jaggery to the halwa helps in detoxification

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This mouth-watering dessert also includes milk which is a good source of calcium and improves bone density

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The addition of ghee to this winter dessert promotes healthy skin, boosts memory and slows down ageing

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Carrots contain beta-carotene that is absorbed better by the body in the cooked form

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Apart from boosting immunity, the presence of antioxidants in a carrot protect the body from free radicals and inflammation

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