Plant-based foods such as broccoli, lentils, nuts, peas, beans, spinach, etc are rich in protein and low in calories as compared to animal-based protein
Studies suggest that a plant-based diet reduces the risk of developing diabetes
Plant-based or vegan diet increases serotonin and melatonin levels in the body which helps obtain a relaxing and good quality sleep
Vegan foods like green leafy vegetables may help lower cortisol levels in the body which reduces stress, depression and anxiety and is good for your mental health
According to studies meat intake can increase the risk of cancer, thus living a vegan life can reduce the risk of cancer