Custard Apple, also known as Sitaphal, is power-packed with nutrients that boost good health and wellness
Here are a few health benefits of this wonder fruit
It is abundant in magnesium and potassium that provide it with anti-inflammatory properties
Its high fibre content also cures indigestion and other gastro intestinal issues
Custard apple is high in Vitamin B complex, particularly Vitamin B6, which helps to relieve bloating
Vitamin C and riboflavin in the fruit also takes care of your eyes
A storehouse of vitamins, minerals and antioxidants, Custard apple helps in boosting your immunity
Here are a few ways you can include Custard apple to your diet
Blend the fruit pulp with honey and cinnamon powder. Add milk and blend again till it thickens. Serve with ice cubes
Blend one cup fruit pulp and one cup curd along with 2 spoons of honey. Make the mixture smooth and creamy. Pour it into a glass. Serve by adding almonds