Health Benefits Of Custard Apple

Health

Published
Oct 04, 2021

Hindustan Times

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Custard Apple, also known as Sitaphal, is power-packed with nutrients that boost good health and wellness

Credits: Pixabay

Credits: Pixabay

Here are a few health benefits of this wonder fruit

Credits: Pixabay

Anti-inflammatory

It is abundant in magnesium and potassium that provide it with anti-inflammatory properties

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Good for the gut

Its high fibre content also cures indigestion and other gastro intestinal issues

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Reduces bloating

Custard apple is high in Vitamin B complex, particularly Vitamin B6, which helps to relieve bloating

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Healthy eyes

Vitamin C and riboflavin in the fruit also takes care of your eyes

Credits: Pixabay

Immunity booster

A storehouse of vitamins, minerals and antioxidants, Custard apple helps in boosting your immunity

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Here are a few ways you can include Custard apple to your diet

Credits: Pexels/ annapou

Custard apple milkshake

Blend the fruit pulp with honey and cinnamon powder. Add milk and blend again till it thickens. Serve with ice cubes

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Boosts heart health

Blend one cup fruit pulp and one cup curd along with 2 spoons of honey. Make the mixture smooth and creamy. Pour it into a glass. Serve by adding almonds

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