Health Benefits Of Dragon Fruit

Health

Hindustan Times

I

By Mehak Pal
Published Feb 28, 2022

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Dragon fruit is rich in iron, magnesium, antioxidants and vitamin C

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Here are some amazing health benefits of dragon fruit that can't be ignored 

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Good for your skin

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 Dragon fruit contains antioxidants and vitamin C that keep your skin glowing and prevent dullness

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Boosts gut health

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Dragon fruit contains prebiotics, which promote the growth of gut-friendly bacteria

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Enhances digestion 

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Dragon fruit, in addition to being high in fibre, is also fat-free and low in calories, and can help keep your digestive system running smoothly

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Good for the immune system

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The presence of vitamin C and anti-inflammatory properties in dragon fruit can give a boost to your immune system

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