Health Benefits Of Fennel Seeds
Health
Hindustan Times
I
By Mehak Pal
Published Feb 04, 2022
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Fennel seeds are a storehouse of important nutrients such as potassium, zinc, manganese iron, etc
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Here are some health benefits of fennel seeds
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Promote digestive health
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The high content of dietary fibre in fennel seeds helps in regulating bowel movement and in treating bloating
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Aid in weight loss
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Fennel seeds enhance the body's metabolism and reduce hunger which helps avoid overeating
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Tackle skin problems
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Due to the presence of antioxidants and anti-microbial properties, fennel seeds can treat skin issues and help combat free radicals
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Improve eyesight
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Being a good source of vitamin A, fennel seeds promote healthy vision
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Pregnant women should avoid consuming fennel seeds as it is rich in phytoestrogens that might interfere with normal foetal development
Important Note
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