Health Benefits Of Fennel Seeds


Hindustan Times


By Mehak Pal
Published Feb 04, 2022

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Fennel seeds are a storehouse of important nutrients such as potassium, zinc, manganese iron, etc

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Here are some health benefits of fennel seeds

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Promote digestive health

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The high content of dietary fibre in fennel seeds helps in regulating bowel movement and in treating bloating

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Aid in weight loss

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Fennel seeds enhance the body's metabolism and reduce hunger which helps avoid overeating

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Tackle skin problems

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Due to the presence of antioxidants and anti-microbial properties, fennel seeds can treat skin issues and help combat free radicals

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Improve eyesight

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Being a good source of vitamin A, fennel seeds promote healthy vision 

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Pregnant women should avoid consuming fennel seeds as it is rich in phytoestrogens that might interfere with normal foetal development

Important Note

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