Beta-carotene found in pumpkins provide us with vitamin A which is good for the eyes
High in fibre and low on calories, pumpkins are great for aiding weight loss
Consuming pumpkin seeds can help reduce blood sugar levels in the body. Pumpkin seeds are rich in magnesium which is good for patients of diabetes
Full of vitamin C and beta-carotene, pumpkins help in strengthening the immune system and fight infections
Studies suggest that consuming foods with high amounts of alpha and beta-carotene can help reduce the risk of certain cancers