India is the second largest producer of fruits in the world
Though it is well-known for producing common fruits, India also produces a variety of lesser-known fruits that have amazing health benefits
Here are a few rare fruits found in India and their health benefits
It's a good source of Vitamin C and is very nutritious. Chakotra's high antioxidant content slows the ageing process and improves heart health
Found across India, this yellow fruit is rich in fibre and Vitamin C
This fruit can be eaten fresh or dried. One of its key advantages is that it eliminates parasites in the gut, which aids digestion
These sweet yellow berries can be found all across the tropics. They boost immunity and relieve fever and jaundice
This fruit's juice aids in the elimination of bacteria and ulcers in the intestine, as well as parasitic worms
This orange-coloured fruit is packed with vitamins, minerals and beneficial anti-oxidants
Found in various tropical regions around the world, mangosteen is packed with nutrients while being low in calories