Skipping is a full body workout and just spending a few minutes on this exercise daily can have enormous benefits
Here are some health benefits of skipping
Skipping stimulates practically all of your muscles, including your shoulders, biceps, triceps, and forearms, while also burning fat
Skipping increases your overall endurance and develops the muscles you use while running without putting too much stress on your joints
Skipping can help you feel better by producing endorphins, a hormone that has been shown to help with depression
As skipping is a weight-bearing exercise, it can aid in the improvement of bone density and hence the prevention of bone diseases