Health Benefits Of Sunflower Seeds

Food

By Atharv Sharma
Published Nov 24, 2022

Hindustan Times

I

Sunflower seeds are technically the fruits of the sunflower plant, and adding them to your diet could do wonders for your overall health

Credits: Pexels

Here are some amazing health benefits of sunflower seeds

Credits: Pexels

Credits: Unsplash

Anti-inflammatory properties

The minerals and plant components in sunflower seeds can minimise the risk of inflammation

Credits: Pexels

Boosts Heart health

Credits: Unsplash

The mono and polyunsaturated fats found in sunflower seeds can significantly improve your heart health

Credits: Unsplash

Enhances immune system

Credits: Unsplash

Sunflower seeds are a good or excellent source of vitamins and minerals, two of them being zinc and selenium

Credits: Unsplash

Zinc is a crucial component of the immune system since it aids in immune cell development and maintenance of function

Credits: Pexels

Selenium aids in the prevention of infection and inflammation, along with boosting immunity

Credits: Pexels

For more stories related to food

Click Here