A healthy and completely vegan choice bursting with protein, here are some benefits of tofu for you
Tofu is rich in peptides that burn fat and prevent fatty acids from blending into the cells
It contains high levels of proteins and other nutrients that aid in controlling blood sugar levels in those suffering from type 2 diabetes
Tofu is believed to reduce insulin resistance, thus reducing the risk of getting type 2 diabetes significantly
Since tofu is a good source of protein and minerals, it is highly beneficial for good hair
Tofu helps in reducing the level of harmful cholesterol (LDL) in the blood and raises the levels of HDL or the good cholesterol
It is filled with bioactive peptides that lend it its anti-inflammatory properties
Once the inflammation reduces, the damage caused to the blood vessels also goes down. This helps keep the blood pressure under control
Being rich in proteins, nutrients, minerals and antioxidants, tofu significantly boosts the immune system
The protein content in tofu enhances the elasticity of the skin, tones facial muscles and acts as an anti-ageing agent