Most of us are always in a rush and grab a bite or two of some snacks or eat a fruit for breakfast. Here is a list of some healthy breakfast options that you can try
It is one of the healthiest breakfasts with 76.9% carbohydrates, 23.1% fat and is also rich in fibre
It’s a wholesome meal and is a good source of iron, antioxidants and essential vitamins and is gluten free
Packed with proteins, yellow moong dal is known to improve metabolism and has minerals, potassium, magnesium, etc apart from being rich in fibre
Dalia along with fresh veggies is a rich source of carbohydrates and fibre as well as minerals such as manganese, thiamine, niacin, iron and zinc
Along with the nutritional benefits of dal, coconut is a rich source of nutrients and promotes digestion
Eggs have high levels of protein and contain 13 essential vitamins and minerals apart from necessary omega-3 fatty acids and antioxidants
Eggs are a rich source of high-density lipoprotein which is a type of good cholesterol
Add a bit of dal to the stuffing of your aloo ka paratha and you can enhance the nutritional value of your breakfast instantly
Methi leaves are rich in iron and vitamins. Yogurt gives you a rich dose of calcium and is much easier to digest than milk