Healthy Breakfast Options

Lifestyle

By Ada Kohli
Published Sept 17, 2021

Hindustan Times

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Most of us are always in a rush and grab a bite or two of some snacks or eat a fruit for breakfast. Here is a list of some healthy breakfast options that you can try

Poha

It is one of the healthiest breakfasts with 76.9% carbohydrates, 23.1% fat and is also rich in fibre

Credits: Flickr/Chandrima Sarkar

It’s a wholesome meal and is a good source of iron, antioxidants and essential vitamins and is gluten free

Credits: Flickr/ajay_suresh

Moong dal cheela

Packed with proteins, yellow moong dal is known to improve metabolism and has minerals, potassium, magnesium, etc apart from being rich in fibre

Credits: Flickr/Carmen

Dalia Upma

Dalia along with fresh veggies is a rich source of carbohydrates and fibre as well as minerals such as manganese, thiamine, niacin, iron and zinc

Credits: Flickr/Flavor Quotient

Dal Dosa with coconut chutney

Along with the nutritional benefits of dal, coconut is a rich source of nutrients and promotes digestion

Eggs

Eggs have high levels of protein and contain 13 essential vitamins and minerals apart from necessary omega-3 fatty acids and antioxidants

Eggs are a rich source of high-density lipoprotein which is a type of good cholesterol

Dal Ka Paratha

Add a bit of dal to the stuffing of your aloo ka paratha and you can enhance the nutritional value of your breakfast instantly

Methi Thepla and Raita

Methi leaves are rich in iron and vitamins. Yogurt gives you a rich dose of calcium and is much easier to digest than milk

Credits: Flickr/prathy27

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