Healthy High-Fat Food Options

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Healthy fats are an essential part of a balanced diet

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Here are some healthy high-fat foods that you must include in your diet

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Avocados

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They are a good source of potassium and fibre and promote cardiovascular health

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Whole eggs

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Despite being rich in fat and cholesterol, eggs are laden with nutrients and can be served as a healthy snack

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Nuts

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Nuts are loaded with healthy fats, magnesium, protein and vitamin E. They are one of the best sources of plant-based proteins

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Dark chocolate

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Apart from being one of the best sources of antioxidants, dark chocolate is high in fats and their consumption helps reduce the risk of heart diseases

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Chia seeds

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Adding chia seeds to your breakfast smoothie is a good way of increasing your consumption of healthy fats. These seeds are high in omega-3 fatty acids, fibre and minerals

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Healthy High-Fat Food Options

Health

Hindustan Times

I

Published
Jan 12, 2022

Healthy fats are an essential part of a balanced diet

Here are some healthy high-fat foods that you must include in your diet

Avocados

They are a good source of potassium and fibre and promote cardiovascular health

Whole eggs

Despite being rich in fat and cholesterol, eggs are laden with nutrients and can be served as a healthy snack

Nuts

Nuts are loaded with healthy fats, magnesium, protein and vitamin E. They are one of the best sources of plant-based proteins

Dark chocolate

Apart from being one of the best sources of antioxidants, dark chocolate is high in fats and their consumption helps reduce the risk of heart diseases

Chia seeds

Adding chia seeds to your breakfast smoothie is a good way of increasing your consumption of healthy fats. These seeds are high in omega-3 fatty acids, fibre and minerals

For more health related stories

Healthy High-Fat Food Options

Health

Hindustan Times

I

Published Jan 12, 2022

Healthy fats are an essential part of a balanced diet

Here are some healthy high-fat foods that you must include in your diet

Avocados

They are a good source of potassium and fibre and promote cardiovascular health

Whole eggs

Despite being rich in fat and cholesterol, eggs are laden with nutrients and can be served as a healthy snack

Nuts

Nuts are loaded with healthy fats, magnesium, protein and vitamin E. They are one of the best sources of plant-based proteins

Dark chocolate

Apart from being one of the best sources of antioxidants, dark chocolate is high in fats and their consumption helps reduce the risk of heart diseases

Chia seeds

Adding chia seeds to your breakfast smoothie is a good way of increasing your consumption of healthy fats. These seeds are high in omega-3 fatty acids, fibre and minerals

For more health related stories

Published
Jan 12, 2022