Healthy High-Fat Food Options

Health

Hindustan Times

I

Published
Jan 12, 2022

Healthy fats are an essential part of a balanced diet

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Here are some healthy high-fat foods that you must include in your diet

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Avocados

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They are a good source of potassium and fibre and promote cardiovascular health

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Whole eggs

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Despite being rich in fat and cholesterol, eggs are laden with nutrients and can be served as a healthy snack

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Nuts

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Nuts are loaded with healthy fats, magnesium, protein and vitamin E. They are one of the best sources of plant-based proteins

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Dark chocolate

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Apart from being one of the best sources of antioxidants, dark chocolate is high in fats and their consumption helps reduce the risk of heart diseases

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Chia seeds

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Adding chia seeds to your breakfast smoothie is a good way of increasing your consumption of healthy fats. These seeds are high in omega-3 fatty acids, fibre and minerals

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