Healthy Ingredients To Add In Your Saag

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Did you know that overeating Saag can lead to bloating?

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Here are some healthy ingredients that one can add while preparing Saag to keep bloating at bay

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Cumin seeds

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Adding cumin seeds can ease bile production in one’s body that can aid in digestion and absorption

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Ginger

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The anti-inflammatory properties of ginger help relieve inflammation and can stimulate digestive enzymes that can help alleviate digestive problems

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Turmeric

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Turmeric is high in curcumin and acts as an anti-inflammatory agent. Its addition to the saag can improve one’s gut health

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Coriander seeds

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These seeds not only add fragrance to your saag but also help reduce bloating-induced swelling

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Carrom seeds

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Carrom seeds act as a natural laxative. Adding a pinch of carrom seeds to your saag recipe can enhance digestion and keep bloating at bay

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Healthy Ingredients To Add In Your Saag

Food

Hindustan Times

I

Published
Jan 14, 2022

Did you know that overeating Saag can lead to bloating?

Here are some healthy ingredients that one can add while preparing Saag to keep bloating at bay

Cumin seeds

Adding cumin seeds can ease bile production in one’s body that can aid in digestion and absorption

Ginger

The anti-inflammatory properties of ginger help relieve inflammation and can stimulate digestive enzymes that can help alleviate digestive problems

Turmeric

Turmeric is high in curcumin and acts as an anti-inflammatory agent. Its addition to the saag can improve one’s gut health

Coriander seeds

These seeds not only add fragrance to your saag but also help reduce bloating-induced swelling

Carrom seeds

Carrom seeds act as a natural laxative. Adding a pinch of carrom seeds to your saag recipe can enhance digestion and keep bloating at bay

For more food related stories

Healthy Ingredients To Add In Your Saag

Food

Hindustan Times

I

Published Jan 14, 2022

Did you know that overeating Saag can lead to bloating?

Here are some healthy ingredients that one can add while preparing Saag to keep bloating at bay

Cumin seeds

Adding cumin seeds can ease bile production in one’s body that can aid in digestion and absorption

Ginger

The anti-inflammatory properties of ginger help relieve inflammation and can stimulate digestive enzymes that can help alleviate digestive problems

Turmeric

Turmeric is high in curcumin and acts as an anti-inflammatory agent. Its addition to the saag can improve one’s gut health

Coriander seeds

These seeds not only add fragrance to your saag but also help reduce bloating-induced swelling

Carrom seeds

Carrom seeds act as a natural laxative. Adding a pinch of carrom seeds to your saag recipe can enhance digestion and keep bloating at bay

For more food related stories

Published
Jan 14, 2022