How To Calm The Mind Before Exams

Hindustan Times

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By Mehak Pal
Published Nov 14, 2021

Lifestyle

 For many students exams cause  anxiety and tension

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Here are a few tips that will help you calm your mind before the exams 

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Get adequate sleep

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A restful sleep assists the brain to function well and increases one's focus

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Fresh air

Your brain requires a regular dose of fresh air and nutrition to tackle anxiety before exams

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Picture Credit: Unsplash

Foods that boost memory

Try to include omega-3 fatty acid rich foods such as walnuts and flaxseeds to your diet as they can help improve brain functions and sharpen one's memory

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Picture Credit: Unsplash

Don’t skip your breakfast 

Commence your day with a healthy breakfast that will provide you extra energy to be more productive and focussed while studying

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