How To Move On After A Breakup

Lifestyle

Hindustan Times

I

By Mehak Pal
Published Sep 23, 2022

Talk about what you're feeling

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Try to talk to your close friends or write down what you are feeling as this can help liberate you to move on

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Practice self-compassion

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Learn to forgive yourself and be kind as only you know the situation and no one else can decide about things being wrong or right

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 Focus on the present

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Try to focus on the reality and the facts that lead to the breakup rather than reminiscing about the past

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Indulge in a new activity

 Indulge in new activities to divert your mind, you can try to learn new activities like playing the guitar or the piano and keep yourself busy

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Follow a wellness routine

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Try to follow a wellness routine and feel good about your body as it can help boost your confidence

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