Talk about what you're feeling
Try to talk to your close friends or write down what you are feeling as this can help liberate you to move on
Practice self-compassion
Learn to forgive yourself and be kind as only you know the situation and no one else can decide about things being wrong or right
Focus on the present
Try to focus on the reality and the facts that lead to the breakup rather than reminiscing about the past
Indulge in a new activity
Indulge in new activities to divert your mind, you can try to learn new activities like playing the guitar or the piano and keep yourself busy
Follow a wellness routine
Try to follow a wellness routine and feel good about your body as it can help boost your confidence