Here are some expert tips to not feel overworked and exhausted at work by Psychiatrist Dr Rashi Agarwal
Burnout might result from approving and accepting every opportunity that comes your way. Learn to say no and to set boundaries
Know your limits of exhaustion and try to strike a work-life balance
You don’t have to do everything on your own. When you delegate tasks, you also learn to manage your resources
Having a proper sleep schedule will help you become very productive in the long run
Shatter the stigma and seek help from a mental health professional if and when necessary to keep yourself at your best capacity