Hindustan Times
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Lifestyle
10 best fruits for weight loss
Several fruits are low in calories and high in fibre, which can help you lose weight. Here are a few of them
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Grapefruit has a low glycemic index (GI) that can help support weight loss
Grapefruit
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Apples are low in calories, rich in antioxidants and contain fibre. They can promote satiety and ward off cravings for sweets
Apples
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Berries like strawberries and raspberries are low in calories and contain many important vitamins. Adding them to your diet can help manage cholesterol levels, blood pressure and weight
Berries
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Stone fruits like peaches, nectarines, plums, cherries and apricots have a low GI and calorie. They are rich in nutrients like vitamins C and A, which is great for weight loss
Stone fruits
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Kiwi is a good source of fibre, folate and vitamins C and K, which have significant health benefits including weight loss
Kiwi
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Melons are low in calories and have a high water content, which makes them great for weight control
Melons
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Oranges are high in vitamin C and fibre. They can help keep you feeling full for longer
Oranges
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Banana is a powerhouse of nutrients like potassium, magnesium, manganese, fibre, antioxidants, and vitamins B6 and C. Its low to medium glycaemic index (GI) can help control blood sugar levels and regulate weight
Banana
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Adding avocado to your weight loss diet can increase feelings of fullness, decrease appetite and improve cholesterol levels
Avocados
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