Here are some fruits that help keep you hydrated and healthy.
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Watermelon
Watermelon is packed with high water content that helps keep you hydrated. It is rich in vitamin C that boosts immunity and maintains bone density.
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Muskmelon
This fruit is rich in water content that helps keep one hydrated during summer. It also helps improve digestion and prevents constipation.
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Strawberries
Strawberries are packed with high fibre content and nutrients like vitamins, manganese, flavonoids and potassium. They help keep you hydrated and improve your digestive health.
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Pineapple
Add pineapples to your diet to stay hydrated in summer. The anti-inflammatory properties of pineapples prevent cell-damage and inflammation in your body.
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Mangoes
Mangoes are excellent hydrating summer fruits loaded with antioxidants and vitamins A and C that improve overall health.
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Papaya
Papaya is a hydrating fruit that is packed with vitamin C, fibre and antioxidants. It helps improve your immune system and aids in weight loss.
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Jamuns
Jamuns are excellent summer fruits as they have high water content and are loaded with vitamin C. They help in improving heart health and also have antacid properties that improve digestion.
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Lychees
Lychees are juicy and fibrous fruits that keep you hydrated during summer. They help improve your bone health and prevent indigestion.
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Oranges
Oranges have high water content and vitamin C. They keep you hydrated, improve cholesterol levels, heart health and aid in digestion.
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Jackfruit
Ripe jackfruit has good amount of water content. It is packed with vitamins A and B that help improve vision, reproductive health, brain health and immunity.