By Neha Yadav
Published Apr 22, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

4 foods to reduce stomach heat in summers

Excessive heat and increasing temperatures in summers can lead to dehydration and stomach heat that can further cause gastrointestinal problems.

Including cold and water-rich foods in your diet can help reduce stomach heat and promote your digestive health. Here are some foods you can add to your diet to reduce stomach heat in summers.

Cucumbers

Cucumbers are naturally cooling vegetables that help reduce heat in your stomach and promote your digestive health.

Peppermint

Peppermint is perfect for adding to your foods and drinks in summer as it has cooling properties that help soothe your stomach and aids digestion.

Yoghurt or curd

Yoghurt or curd are probiotics rich in good bacteria that help promote gut health, boost digestion and reduce stomach heat.

Coconut water

Coconut water is an excellent source of electrolytes that help hydrate your body, reduce stomach heat and aid digestion, especially in summers.