Hindustan Times
Lifestyle
Lifestyle
Video Credits: Pexels
4 healthy seeds to boost iron levels in the body
Maintaining a healthy diet is essential in boosting iron level in the body. Iron ahelps promote growth and development. Your body uses iron to make haemoglobin, a protein in red blood cells that carries out the optimum functioning of the body.
Video Credits: Pexels
Here are some seeds that you can add to your diet to boost iron level in your body.
Photo Credits: Unsplash
Sesame seeds
Photo Credits: Pixabay
Sesame seeds are a good source of fibre and plant protein. They help boost iron levels in your body and reduce inflammation. They are also a good source of vitamin B.
Photo Credits: Pexels
Pumpkin seeds
Photo Credits: HT File Photo
Pumpkin seeds are full of magnesium, iron, fibre, and antioxidants that help promote heart health and promote overall well being.
Photo Credits: Pexels
Flaxseeds
Photo Credits: Pexels
Flaxseeds are rich in iron, omega-3 fatty acids, and fibre which help improve bowel movements, boost haemoglobin levels and improve digestive health.
Photo Credits: Pexels
Hemp seeds
Photo Credits: Unsplash
Hemp seeds are packed with several minerals and iron that improve heart health, reduce cholesterol, boost red blood cell formation and improve blood pressure.
Photo Credits: Unsplash
Read Next