Hindustan Times
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Lifestyle
4 morning drinks to promote weight loss
Having the right morning drink can go a long way in helping you control your appetite and body weight. Here are four morning drinks that are ideal for weight loss
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Lemon water
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Lemon contains pectin, a type of fibre that can help curb your appetite. Drinking lemon water in the morning can help to flush out toxins and aid digestion
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Ajwain water
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Ajwain helps in the digestion and absorption of food. Due to lesser fat storage, it leads to weight loss. Drinking ajwain water on an empty stomach can help reduce belly fat
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Turmeric water
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Turmeric water has anti-inflammatory properties and can help with weight loss by reducing inflammation in the body
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Ghee and warm water
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Ghee is rich in healthy fats and when combined with warm water, it can help with digestion and metabolism. It can help to keep you feeling full for longer and reduce your overall calorie intake
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