Hindustan Times
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4 tips to take care of your health on Diwali
Diwali is celebrated with great fervour and joy. While one may indulge in consuming extra calories, the pollution caused on Diwali can affect your overall health.
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Here are some tips to take care of your health on Diwali.
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Skin health
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As you glam up to celebrate Diwali, apply a protective lotion on your skin to prevent skin problems caused due to harmful pollutants. Stay hydrated and consume healthy foods to keep your skin healthy.
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Hair health
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Styling hair on Diwali is quite common. Make sure to spritz some heat protectant spray on your hair before styling them using heating tools. Prevent hair loss caused due to pollution by covering your hair using a scarf.
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Digestive health
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Mindful eating is of utmost importance on the festival of Diwali. Instead of binge-eating unhealthy food, opt for healthy snacks, dry fruits, juices and nutritious foods. Drink an adequate amount of water to flush out toxins post Diwali.
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Lung health
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Increased pollution on Diwali is extremely harmful for your lungs. Avoid bursting firecrackers, stay indoors and wear a mask if you have respiratory issues.
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