Hindustan Times
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4 ways to make milk healthier and tastier
Milk contains high amount of calcium, protein, fat, and other important minerals for a healthy lifestyle. Treat your taste buds and make it more delicious by mixing it with other healthy ingredients. Here are 4 ways to make drinking milk more enjoyable.
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Milk shakes and smoothies
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Not only do they taste delicious, but making a smoothie or a shake also offers more nutrition from the fruits. Commonly used fruits are mango, strawberries, banana, among others.
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Turmeric milk
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This is a healthy combination as turmeric milk is rich in antioxidants and anti-inflammatory properties which boost immunity and healing.
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Mix with dry fruits and nuts
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Dry fruits and nuts such as almonds, walnuts, raisins, and dates add nutritional value, fibre, vitamins and minerals to the milk.
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Mix with honey
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Adding these two ingredients together helps combat constipation and also promotes good sleep.
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