Hindustan Times
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5 advantages of including turmeric in your diet
Turmeric is a major ingredient in making curry. It is also known for several health benefits. Here are 5 advantages of including this yellow-coloured spice in your diet.
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Good for skin health
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Turmeric helps boost collagen production and brightens the skin. Its anti-inflammatory properties are beneficial in achieving clear and radiant skin.
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Reduces risk of heart diseases
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Turmeric acts as a powerful antioxidant and helps protect the body from free radicals, thus reducing the risk of cardiovascular diseases.
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Healing properties
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Turmeric contains anti-inflammatory properties which help reduce inflammation and boost healing.
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Good for digestion
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It contains the substance curcumin which improves gut health and aids digestion.
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Improves sleep quality
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Consuming a glass of warm turmeric milk before hitting the bed is beneficial in promoting sound sleep due to its rich anti-inflammatory properties.
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