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Fruits and vegetables to boost haemoglobin naturally
Haemoglobin is essential in transporting oxygen throughout the body. Here are some fruits and vegetables that naturally increase haemoglobin in the body.
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Pomegranate
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Pomegranate is a rich source of iron, calcium, and fibre which are essential in increasing haemoglobin.
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Berries
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Berries are known for their iron-boosting properties. They also contain antioxidants and vitamin C which are beneficial in increasing the haemoglobin level in the body.
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Citrus fruits
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Citrus fruits such as lemon and orange are a rich source of vitamin C, which help in iron absorption.
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Apple
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A rich source of iron and vitamin C, apples boost haemoglobin level and also help improve the overall blood health.
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Broccoli
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This leafy green vegetable is rich in iron, vitamin C, and folate, all of which are essential for haemoglobin production.
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Beetroot
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This root vegetable is one of the richest sources of boosting haemoglobin level. It is rich in iron, folic acid, potassium, and fibre which help maintain a healthy blood count.
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Spinach
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Spinach is a good dietary source of iron which aids haemoglobin production.
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