Hindustan Times
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Lifestyle
5 amazing benefits of eating pistachios
Pistachios are highly nutritious and a good source of protein, fibre and antioxidants
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Here are five amazing benefits of eating pistachios
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Support heart health
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Pistachios are a good source of monounsaturated fats which can help lower bad cholesterol levels and promote heart health
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Good for your eyes
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Pistachios contain lutein and zeaxanthin which are beneficial for eye health
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Supports gut health
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Pistachios are an excellent source of dietary fibre which aids in digestion and helps prevent constipation
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Loaded with essential nutrients
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Pistachios are loaded with vitamin B6, thiamine, phosphorus, magnesium and potassium all of which are crucial for various bodily functions
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Combat oxidative stress
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Pistachios contain vitamin E which can help combat oxidative stress in the body and support overall well-being
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