Kiwis contain essential nutrients and vitamins which boost overall health. Here are 5 amazing advantages of including kiwis in your diet.
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Aids digestion
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Kiwi contains soluble and insoluble fibre which boosts digestion. It also helps break down dietary proteins.
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Boosts immunity
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Kiwi has rich anti-inflammatory properties and is loaded with essential nutrients and vitamins which help boost the immune system.
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Boosts skin health
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Kiwi is packed with antioxidants, which help protect the cells from oxidative damage. It is also loaded with vitamins C and E, which promote good skin health.
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Good for kidney health
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Kiwi is a powerhouse of potassium, which helps prevent the formation of stones and boosts kidney health.
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Helps absorb vitamin D
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Kiwi is high in vitamin K, which plays a vital role in vitamin D absorption.