Hindustan Times
Lifestyle
Lifestyle
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5 fruits to boost healthy hair growth
The diet plays a vital role in giving one naturally shiny and healthy hair. From berries to oranges, here are 5 fruits to boost healthy hair growth.
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Berries
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Berries including strawberries, blueberries, raspberries and blackberries are loaded with vitamin C and antioxidants which help protect the hair follicles against damage from harmful radicals.
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Avocados
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Avocados are rich in vitamin E and healthy fats, which provide nourishment to the scalp and help strengthen the hair.
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Papaya
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Papayas are a rich source of vitamin A which helps nourish the scalp and hair. Papayas also help reduce dandruff and promote healthy hair growth.
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Apricots
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Apricots are packed with essential fatty acids and vitamins which prevent hair loss. Apricots also help promote a healthy scalp.
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Citrus fruits
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Citrus fruits such as oranges and grapefruits help boost collagen production, which is beneficial for healthy hair growth.
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