Laughing improves mood and health by reducing stress, improving circulation, and strengthening social bonds. Here are some amazing benefits of laughing more.
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Reduces stress levels
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Laughing reduces the production of stress hormones like cortisol and epinephrine and increases the production of feel-good hormones in the brain.
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Stimulates organs
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Laughing is a type of exercise that increases oxygen supply to organs like lungs and heart and stimulates them.
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Reduces pain
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Laughing increases the production of endorphins in the body that helps alleviate muscle tension and pain.
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Burns calories
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Laughing every day can help burn approximately 40 more calories, leading to weight loss and reduced tension.
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Reduces risks of cardiovascular diseases
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Laughing improves vascular functioning and blood circulation. It keeps your heart healthy and prevents cardiovascular diseases.