5 antioxidant-rich foods for glowing skin in winters
A healthy and nutritious diet rich in antioxidants is as important for the skin as it is for your overall health. Here are 5 foods rich in antioxidants for glowing skin in winters.
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Avocados
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Avocados are rich in antioxidants and vitamins C and E which moisturise and nourish the skin thus giving a natural glow.
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Blueberries
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Blueberries contain antioxidants which help protect the skin cells from free radicals and boost skin immunity.
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Sweet potatoes
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Sweet potatoes are loaded with beta-carotene and vitamin A which aid in the production of healthy skin cells.
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Citrus fruits
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Citrus fruits like oranges, grapefruits and lemons are loaded with vitamin C, antioxidants and flavonoids which boost collagen production and skin health.
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Broccoli
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Broccoli is loaded with vitamins A, B and C which help give a natural glow. It also contains lutein which helps protect the skin from oxidative damage.