By Khushi Pal
Published Dec 09, 2023

Hindustan Times

Photo Credits: Pexels

5 foods rich in vitamin E for a healthy and glowing skin

Apart from keeping the body's immune system in check, vitamin E also plays a crucial role in boosting skin health. Here are 5 foods rich in vitamin E for a healthy and glowing skin.


Avocados are rich in fibre, magnesium and vitamin E which boost skin health. They also contain oleic acid and linoleic acid which help prevent wrinkles. 

Sunflower seeds

Sunflower seeds are high in vitamin E, folate and antioxidants which protect the skin from free radical damage.


Apart from vitamin E, this green vegetable is loaded with essential nutrients such as zinc, vitamin A, and vitamin C which are vital for a healthy and glowing skin.


Almonds are loaded with vitamin E, fatty acids and copper which prevent skin pigmentation and dryness. 


This leafy green vegetable is packed with vitamins A and E which boost immunity and provide hydration.