Hindustan Times
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5 foods rich in vitamin B for weight loss
Having the right nutritious diet is beneficial in weight management. If losing weight is your goal, include these 5 healthy foods rich in vitamin B to accelerate your weight loss journey.
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Eggs
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Eggs are a rich source of vitamins B, B12 and B5, protein and fat which help satiate hunger.
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Avocados
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Avocados are high in water and fibre and contain essential properties which help absorb important fat-soluble vitamins.
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Nuts
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Nuts such as almonds, peanuts and walnuts are loaded with protein, fibre and essential vitamins and minerals which help keep you full. They also boost metabolism thus promoting weight loss.
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Salmon
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Salmon is a powerhouse of B vitamins and also contains omega-3 fatty acids which boost weight management.
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Chia seeds
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Chia seeds are high in omega-3 fatty acids, vitamin B2 and B12 which promote weight management.
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