Hindustan Times
Lifestyle
Lifestyle
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5 nutritious foods to boost brain function in winter
A healthy and nutritious diet is essential for good brain health. Here are 5 foods to include in your diet to boost brain function and lead an active life this winter season.
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Strawberry
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Strawberries are loaded with anthocyanin and antioxidant compounds which have anti-inflammatory properties that help reduce stress, enhance memory and boost brain health.
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Turmeric
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Turmeric is rich in curcumin which helps elevate mood as it balances the serotonin and dopamine levels and promotes cell growth.
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Avocado
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Avocados are loaded with omega fatty acids and vitamin E which prevent cognitive decline.
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Nuts
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Nuts such as almonds, peanuts, and walnuts are rich in essential proteins, nutrients and omega fatty acids which boost brain health.
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Green vegetables
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Green vegetables such as broccoli, spinach and kale are rich in vitamin E and folate which help fight against free radicals and keep the brain strong and healthy.
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