By Khushi Pal
Published Dec 08, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 nutritious foods to boost brain function in winter

A healthy and nutritious diet is essential for good brain health. Here are 5 foods to include in your diet to boost brain function and lead an active life this winter season. 

Strawberry

Strawberries are loaded with anthocyanin and antioxidant compounds which have anti-inflammatory properties that help reduce stress, enhance memory and boost brain health. 

Turmeric

Turmeric is rich in curcumin which helps elevate mood as it balances the serotonin and dopamine levels and promotes cell growth. 

Avocado

Avocados are loaded with omega fatty acids and vitamin E which prevent cognitive decline.

Nuts

Nuts such as almonds, peanuts, and walnuts are rich in essential proteins, nutrients and omega fatty acids which boost brain health. 

Green vegetables

Green vegetables such as broccoli, spinach and kale are rich in vitamin E and folate which help fight against free radicals and keep the brain strong and healthy.