By Khushi Pal
Published Dec 07, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

6 fibre-rich foods for a healthier gut 

Fibre is essential for the body to boost digestion and promote a healthy and comfortable life. Here are 6 fibre-rich foods to include in your diet for a stronger and healthier gut.

Oats

Oats are a powerhouse of fibre and help satiate hunger, thus having a positive impact on the cholesterol levels.

Apple

Apples provide both soluble and insoluble fibre which help promote healthy digestion.

Beetroot

This root vegetable is high in fibre and nutrients such as iron, folate, potassium, and nitrate which promote the growth of good bacteria that is essential in keeping the gut clean and healthy.

Broccoli

Broccoli contains nutrients and antioxidants that help cleanse the colon and boost digestion. 

Avocado

Avocados are rich in fibre and loaded with potassium, magnesium, and vitamins E and C which are good for the gut. 

Carrot

Carrots are packed with fibre, vitamin K and B6, and magnesium, which contribute to a healthy gut and aid digestion.