Hindustan Times
Lifestyle
Lifestyle
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6 fibre-rich foods for a healthier gut
Fibre is essential for the body to boost digestion and promote a healthy and comfortable life. Here are 6 fibre-rich foods to include in your diet for a stronger and healthier gut.
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Oats
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Oats are a powerhouse of fibre and help satiate hunger, thus having a positive impact on the cholesterol levels.
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Apple
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Apples provide both soluble and insoluble fibre which help promote healthy digestion.
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Beetroot
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This root vegetable is high in fibre and nutrients such as iron, folate, potassium, and nitrate which promote the growth of good bacteria that is essential in keeping the gut clean and healthy.
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Broccoli
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Broccoli contains nutrients and antioxidants that help cleanse the colon and boost digestion.
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Avocado
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Avocados are rich in fibre and loaded with potassium, magnesium, and vitamins E and C which are good for the gut.
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Carrot
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Carrots are packed with fibre, vitamin K and B6, and magnesium, which contribute to a healthy gut and aid digestion.
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