A healthy diet can have a positive impact on your blood pressure. Here are 5 foods to include in your diet to help lower blood pressure and lead an active life.
Video Credits: Pexels
Beetroot
Photo Credits: Pexels
This root vegetable is rich in nitrate content which helps reduce blood pressure.
Photo Credits: Unsplash
Strawberry
Photo Credits: Pexels
Strawberries are rich sources of antioxidants and flavonoids which help improve blood flow and reduce the risk of hypertension.
Photo Credits: Pexels
Banana
Photo Credits: Pexels
Bananas are loaded with potassium which help regulate sodium levels in the body. This is essential in maintaining a healthy blood pressure.
Photo Credits: Pexels
Leafy greens
Photo Credits: Pexels
Green vegetables such as spinach and kale are powerhouses of potassium and nitrates, which is beneficial in relaxing the blood vessels.
Photo Credits: Pexels
Oats
Photo Credits: Pexels
Oats are rich in fibre and help satiate hunger. They are thus beneficial in keeping the cholesterol in check.
Photo Credits: Pexels
Sweet potato
Photo Credits: Pexels
Sweet potatoes are rich in magnesium and potassium, the two nutrients essential in regulating blood pressure.