By Khushi Pal
Published Dec 06, 2023

Hindustan Times

Photo Credits: Pexels

5 foods to naturally lower blood pressure

A healthy diet can have a positive impact on your blood pressure. Here are 5 foods to include in your diet to help lower blood pressure and lead an active life.


This root vegetable is rich in nitrate content which helps reduce blood pressure.


Strawberries are rich sources of antioxidants and flavonoids which help improve blood flow and reduce the risk of hypertension. 


Bananas are loaded with potassium which help regulate sodium levels in the body. This is essential in maintaining a healthy blood pressure.

Leafy greens 

Green vegetables such as spinach and kale are powerhouses of potassium and nitrates, which is beneficial in relaxing the blood vessels.


Oats are rich in fibre and help satiate hunger. They are thus beneficial in keeping the cholesterol in check. 

Sweet potato 

Sweet potatoes are rich in magnesium and potassium, the two nutrients essential in regulating blood pressure.