Taking steps to care for your hair at night can positively impact your hair health. Here are 5 bedtime habits to add to your nightly routine to promote healthy hair growth and avoid breakage.
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Switch to a satin pillowcase
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Tossing and turning in your sleep can cause your hair to rub against the thread fibres in your pillow, leading to breakage and frizz. Switch to a satin or silk pillowcase as it is gentler on your hair than other fabrics.
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Brush your hair before sleeping
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Brushing your hair before sleeping is essential to help detangle your hair and avoid frizz. It also helps distribute the natural oils produced by the scalp through your locks.
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Switch to scrunchies
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Elastic rubber bands and hair ties can cause stress on your hair and scalp. Instead opt for scrunchies as they help reduce friction and prevent breakage.
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Protect ends with hair oil
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Apply a few drops of essential hair oil to your hair ends to provide protection against friction and prevent split ends and breakage.
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Don't go to bed with wet hair
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Your hair is weakest when wet as it contains moisture, making it more susceptible to friction and breakage. Make sure to dry your hair before sleeping.