Keeping your scalp clean and healthy is essential to promote good hair health. Here are 5 hair care tips to achieve a healthy scalp.
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Use gentle hair products
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Avoid using hair care products containing sulfate as they can strip away your hair's natural oils. Use gentle, pH-balanced products to nourish the scalp.
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Cleanse and massage your scalp
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Massage your scalp thoroughly while shampooing as it helps stimulate blood circulation and cleans the scalp.
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Regularly brush your hair
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Regularly brushing your hair is essential to help distribute your scalp's natural oils through your hair. It also helps detangle your hair and avoid buildup and breakage.
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Consume diet rich in omega-3
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Include fish and nuts in your diet as they are rich in omega-3 fatty acids which are essential to fight against free radicals that can damage hair health.
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Protect your hair from UV rays
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The sun's harmful UV rays can damage your scalp and cause itching. Wear protective hair accessories and avoid overexposure to the sun.