Hindustan Times
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Lifestyle
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5 foods to help control dandruff and get healthy hair
Dandruff is a common hair problem that can make your scalp itchy. The food you eat can have a significant impact on improving hair health.
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Here are 5 foods to include in your diet to help control dandruff naturally.
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Avocados
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Avocados are loaded with essential vitamins, minerals and protein, which help reduce dandruff. They contain anti-inflammatory properties, which help rejuvenate the scalp.
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Nuts
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Nuts, including almonds and walnuts, are a rich source of zinc, omega-3 and omega-6 fatty acids, which help reduce dandruff and nourish the scalp.
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Yoghurt
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Yoghurt is rich in biotin and contains anti-inflammatory and anti-bacterial properties, which prevent dandruff and boost hair health.
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Pumpkin seeds
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Pumpkin seeds contain zinc, which helps reduce excessive oil in the scalp and improves hair health, helping reduce dandruff.
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Cheese
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Cheese is packed with probiotics, which help combat fungal infections that cause dandruff. Cheese boosts immunity and promotes healthy hair growth.