It is important to chew your food properly as the process of digestion begins in your mouth. According to health experts, one must chew food 32 times before swallowing
Video Credits: Pexels
Here are some health benefits of chewing your food properly
Photo Credits: Pexels
Better digestion
Photo Credits: Pexels
It is essential to chew your food with patience as it aids digestion. The saliva secreted in your mouth breaks it down and makes it easier to swallow. This ensures efficient absorption of the nutrients
Photo Credits: Pexels
Reduces bacterial growth
Photo Credits: Pexels
When you chew your food, the brain sends a signal to the gastrointestinal system to produce hydrochloric acid in the stomach that kills bacteria and breaks down proteins
Photo Credits: Pexels
Controls weight gain
Photo Credits: Unsplash
Chewing your food adequately increases the absorption of nutrients and satiety that further helps in controlling weight gain
Photo Credits: Pexels
Increases mindfulness
Photo Credits: Unsplash
When you chew your food, your full concentration is on your meal. It promotes mindful eating and stimulates your taste buds
Photo Credits: Pexels
Improves dental health
Photo Credits: Unsplash
Chewing your food 32 times helps maintain your dental health as you continuously exercise your jaw. Saliva in your mouth kills bacteria and reduces the risk of dental infections