Hindustan Times
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5 Easy Exercises To Lose Belly Fat
Regular exercise can help burn fat and lose weight. Here are some exercises you can practice to lose belly fat
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Burpees
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This exercise is an excellent cardiovascular workout that helps you lose fat and tones your body muscles. This full-body exercise works your core, chest, shoulders, lats and abs and also increases stamina
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Crunches
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This exercise targets your core and abs and helps tone your muscles. It strengthens your core and helps lose belly fat and love handles
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Mountain climbers
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This exercise requires you to come into a plank position and bring your knees to your chest one by one. It strengthens your core and ab muscles and tones your legs and belly
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Running
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Running is one of the best ways to lose fat. Practice running sprints to strengthen your bones and lose belly fat. This fast-paced and high-intensity workout will tone your whole body
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Bicycle crunches
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This exercise works your core, abs, lats and glutes. It helps you lose belly fat and makes your body lean. It also improves flexibility and coordination
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