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5 Yoga Asanas That Aid Weight Loss
Chaturanga Dandasana
Plank pose
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This position helps improve your core strength and tones your abdominal muscles promoting weight loss
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Bhujangasana
Cobra pose
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This pose stretches your abdominal muscles and back. It boosts metabolism and burns fat
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Virabhadrasana
Warrior pose
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This yoga asana improves your balance, burns fat and tones your legs, back and torso
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Adho Mukha Svanasana
Dog pose
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This forward-bending pose helps strengthen the shoulder and back muscles. It tones your body muscles and burns fat
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Surya Namaskara
Sun salutation pose
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This yoga asana helps warm up muscles and improves blood circulation. It tones muscles around waist and arms. It also improves metabolism and aids weight loss
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