Hindustan Times
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5 best vegetables for hair growth
Vegetables are highly nutritious foods rich in several healthy compounds that help support hair growth
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Here are some vegetables you can add to your diet to boost hair growth
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Spinach
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This leafy green vegetable is full of fiber and is an excellent source of essential vitamins and minerals. It is packed with zinc and iron that promote hair growth
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Beetroots
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Beetroots have Lycopene, an essential compound that strengthens hair and stimulates hair growth
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Garlic
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Garlic is high in sulfur content which helps in hair re-growth. It prevents scalp problems and is considered a low-calorie hair tonic that promotes hair growth
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Tomatoes
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Tomatoes are full of antioxidants that help get rid of impurities and toxins from the scalp. They help provide shiny hair and prevent hair fall
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Onions
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Onions are rich in zinc, iron and biotin which help boost hair growth. They also prevent greying of hair and provide a lustrous shine
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