By Neha Yadav
Published Apr 30, 2024

Hindustan Times

Photo Credits: Unsplash

5 brain exercises for sharp memory

Practicing brain exercises can be highly beneficial in improving memory, concentration and focus. Here are some activities and brain exercises that you can practice for sharp memory.


20 minutes of meditation every day can help improve your memory and cognitive skills. It helps relax your mind, increases mindfulness and improves focus.

Solve jigsaw puzzles

Solving jigsaw puzzles is an excellent way to exercise your brain. It helps improve thinking speed and enhances memory retention. 

Practice mental math

Practicing mathematical calculations mentally can help promote fast thinking, cognitive learning and boost memory power.

Solve the Rubik's cube

Solving the Rubik's cube requires you to remember sequences and moves that helps in memory retention and promotes overall cognitive skills.

Play sports

Playing sports entails mental calculation and memory retention. It helps boost your memory and improves overall mental health.