Hindustan Times
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5 cruciferous vegetables for your weight loss diet
Healthy foods rich in vitamins and minerals, such as cruciferous vegetables, can be excellent for your weight loss diet.
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Here are some cruciferous vegetables that you can add to your weight loss diet.
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Cauliflower
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Cauliflower is a low-calorie vegetable rich in protein, vitamins C and K and folates that are excellent for gaining energy and reducing weight.
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Cabbage
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Cabbage is packed with fiber and vitamins C and K, which help increase satiety, reduce hunger, and aid weight loss.
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Broccoli
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This low-calorie vegetable is full of fiber, vitamins, potassium and iron that help promote your overall health and support weight loss.
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Brussels sprouts
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Rich in vitamin B6, potassium, iron, magnesium and phosphorous, Brussels sprouts are excellent for your weight loss diet as they can energise you and help promote weight loss.
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Bok choy
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Bok choy is rich in minerals like calcium, phosphorous, magnesium and iron that help increase your metabolism and support weight loss.
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