Hindustan Times
Lifestyle
Lifestyle
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5 easy habits that can make your mornings more effective
The time before sunrise is a good time to get things done and focus on yourself. Here are five things early-risers can adopt in their daily schedule to lead a healthy life.
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Hydrate yourself
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Keep yourself hydrated by having lukewarm water early in the morning. You can also add lemon to it as it has cleansing and detoxifying properties.
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Practice mindfulness and mediation
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The period before sunrise is peaceful and quiet. It is thus a good time to practice meditation and focus on your breathing.
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Plan your goals for the day
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Make a plan of action for the day to be more effective and productive. Creating a to-do list is helpful in getting organised and getting clarity on what you wish to accomplish.
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Practice yoga
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The hours before sunrise offer a serene time to practice yoga as it has several benefits that help strengthen the body.
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Express gratitude
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Practising gratitude daily helps create a positive environment and keeps one grounded. Take a few minutes by yourself and express gratitude for a new day.
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