By Neha Yadav
Published Jun 20, 2024

Hindustan Times

Photo Credits: Pexels

5 simple yoga asanas for beginners to lose weight

Practising yoga asanas help tone your body and burn fat. Here are some yoga asanas for beginners to lose weight.


Also known as the boat pose, Navasana helps strengthen your core muscles, tones abdominal region and burns excess calories, leading to weight loss.


This yoga pose is also known as the cobra pose. This yoga asana stretches your abdominal and leg muscles and promotes weight loss.


Also known as planks, Phalakasana helps sweat out the extra calories, tones full body muscles, strengthens core and supports weight loss.

Setu Bandha Sarvangasana

Also known as the bridge pose, this yoga asana helps reduce weight by toning muscles, boosting digestion and increasing metabolism.

Ashva Sanchalanasana

This yoga asana is also known as the crescent lunge pose. It promotes lower body weight loss and tones your thigh and hip muscles.