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5 simple yoga asanas for beginners to lose weight
Practising yoga asanas help tone your body and burn fat. Here are some yoga asanas for beginners to lose weight.
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Navasana
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Also known as the boat pose, Navasana helps strengthen your core muscles, tones abdominal region and burns excess calories, leading to weight loss.
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Bhujangasana
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This yoga pose is also known as the cobra pose. This yoga asana stretches your abdominal and leg muscles and promotes weight loss.
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Phalakasana
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Also known as planks, Phalakasana helps sweat out the extra calories, tones full body muscles, strengthens core and supports weight loss.
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Setu Bandha Sarvangasana
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Also known as the bridge pose, this yoga asana helps reduce weight by toning muscles, boosting digestion and increasing metabolism.
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Ashva Sanchalanasana
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This yoga asana is also known as the crescent lunge pose. It promotes lower body weight loss and tones your thigh and hip muscles.
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