By Neha Yadav
Published Apr 18, 2024

Hindustan Times

Photo Credits: Unsplash

5 effective drinks to boost weight loss

Are you on your weight loss journey and looking for healthy drinks that help lose calories and extra kilos? Here are some effective drinks that you can have to promote weight loss.

Lemon and honey water

Add a tablespoon of honey to a glass of lukewarm water. Squeeze half a lemon into it and stir thoroughly. Consume this drink on an empty stomach every morning.

Green tea

Green tea contains caffeine and catechin, a flavonoid that helps get rid of excess fat. It also has antioxidants that help promote digestion and weight loss.


Kombucha is a healthy fermented drink that helps promote digestion, improve gut health and helps lose belly fat.

Carrot juice

Carrots are rich in fibre and low in calories. Consuming carrot juice without sugar can help promote digestion, increase satiety and aid weight loss.

Apple cider vinegar

Mix a tablespoon of apple cider vinegar in a glass of lukewarm water and consume it on an empty stomach. This drink helps satiate hunger and supports weight loss.