By Neha Yadav
Published Sep 06, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 foods for a low-starch diet

A low-starch diet helps manage several health issues such as increased cholesterol levels and obesity

Here are 5 foods with low-starch content that you can include in your diet

Berries

Berries such as strawberries, blackberries and raspberries have low starch content. They are full of antioxidants and minerals that boost immunity and promote cardiovascular health

Tofu

Tofu is made from soy milk and is full of proteins. It has a very low amount of starch and is perfect for a vegan low-starch diet. It also contains nutrients that support bone health 

Fish

Fish is rich in good fats and is packed with omega-3 fatty acids. It contains iron, zinc, magnesium and potassium and is low in starch

Egg whites

Egg whites are full of proteins that are good for your overall health. This low-starch food prevents heart disease and promotes bone health

Leafy green vegetables

Leafy green vegetables such as spinach, asparagus, lettuce and kale are rich in vitamins and minerals that boost immunity. They contain a low amount of starch and help maintain a healthy weight