A low-starch diet helps manage several health issues such as increased cholesterol levels and obesity
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Here are 5 foods with low-starch content that you can include in your diet
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Berries
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Berries such as strawberries, blackberries and raspberries have low starch content. They are full of antioxidants and minerals that boost immunity and promote cardiovascular health
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Tofu
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Tofu is made from soy milk and is full of proteins. It has a very low amount of starch and is perfect for a vegan low-starch diet. It also contains nutrients that support bone healthÂ
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Fish
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Fish is rich in good fats and is packed with omega-3 fatty acids. It contains iron, zinc, magnesium and potassium and is low in starch
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Egg whites
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Egg whites are full of proteins that are good for your overall health. This low-starch food prevents heart disease and promotes bone health
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Leafy green vegetables
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Leafy green vegetables such as spinach, asparagus, lettuce and kale are rich in vitamins and minerals that boost immunity. They contain a low amount of starch and help maintain a healthy weight